![]() |
Martial Arts |
|
|
Vital information and articles related to martial arts.Generating More Power from Hip Rotation - Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact. Martial artists know that the hips are where the body's 'center of gravity' is located. It lends balance and stability to every move. The lower body is designed for power- the upper body for finesse. If you can translate this knowledge into a better golf swing, you will be blessed with both power and accuracy. Here are a few tips to get you started: Hip rotation holds the key to a powerful swing. Do you want to turn easily from the hip and get more yards out of your swing? It's not hard when you know the proven secrets of golf pros. The first thing you need to know about turning, is that you won't get a flawless turn till you develop stabilization and strength in the lower body. To get your upper body in sync, make sure you stand straight with your shoulders pulled back, to facilitate that perfect swinging motion from the shoulder- instead of the elbow.Practice turning your shoulders as far back as possible, with your trunk acting as the pivot. If you are right handed, you can see your left shoulder aligned with your chin. Strong shoulders and well-conditioned abs are a must to maximize torque, while minimizing the distorting forces at the hip- which can lead to imbalances and injury. Top players initiate their downswing with the powerful muscles of the abs and hips. Once the desired momentum is generated by the lower body, they use their arm muscles to effectively "fine tune" the swing. Recreational players, on the other hand, use their arm muscles right at the outset. As a result, they are unable to recruit the latent muscle-power in their lower body, while the arm muscles work extra hard both to power and guide the club. No wonder it leads to a shaky, inconsistent swing! Many players employ faulty swing mechanics, which actually dissipate the energy generated by the lower body, before it can be transmitted to the upper body. Recreational golfers show a higher tendency for movements that rob swing momentum, such as hip sliding and lateral bending. The reason can often be traced to reduced range of motion in the hip joints. Often, the process of aging or a sedentary lifestyle can lead you to lose some internal rotation at the hip joint. This condition can be helped with stretches and strengthening exercises that target the hip flexors, hip adductors (inner thigh and groin), hip adductors (outer thighs or hips) and the glutes (buttocks). Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured in Golf Illustrated, Travel Golf, Resort Living and SELF magazine. For on-line golf specific exercises and stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.suburbanchicagonews.com/genevasun/business/1308306,2_6_2_TC03_MARTIALARTS_S1.articlecid=1277128779ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNFv2UD1f91tHpzt-nzqjYtY8lQUnwAKF bMartial Arts/b/abrfont size=-1font color=#6f6f6fGeneva Sun,nbsp;ILnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1I#39;ve never been in a fist fight, I said to Craig Hutson, owner and head instructor at AKF bMartial Arts/b Dragon Kyuki-Do. I#39;ve often wondered how I#39;d do. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.walesonline.co.uk/sports/grassroots/bridgend-maesteg-sport/2008/12/04/martial-arts-pyle-tang-soo-do-school-strike-gold-at-coventry-tournament-91466-22397782/cid=0ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNFmyR_Bx-KPIHzvzpRR5EXXgoMwqwbMartial arts/b: Pyle Tang Soo Do School strike gold at Coventry b.../b/abrfont size=-1font color=#6f6f6fWalesOnline,nbsp;United Kingdomnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1Gemma Henson, 13, won a gold medal in sparring with a superb display against older, more experienced opponents. Joshua Emment and Jack Horsell, both 14, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.wiredprnews.com/2008/12/04/dubai-based-mixed-martial-arts-fiteselektor_200812041510.htmlcid=0ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNH_RXx8_7Yre8uFByHw0rADtWd5zgDubai based Mixed bMartial Arts/b Fiteselektor - first port of call b.../b/abrfont size=-1font color=#6f6f6fWiredPRNews.com (press release),nbsp;TXnbsp;-/font nobr56 minutes ago/nobr/fontbrfont size=-1/EIN News/– Fiteselektor, the Dubai based Mixed bMartial Arts/b (MMA) event will start it’s FITESELEKTOR GLOBAL TALENT TOUR in January 2009 in Pakistan. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.news.sl/drwebsite/publish/article_200510589.shtmlcid=0ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNHwPNvm3oex3gG05GsaNpWbFL7NvwRSLAF Faces Defeat in bMartial Arts/b in Sierra Leone/abrfont size=-1font color=#6f6f6fAwareness Times,nbsp;Sierra Leonenbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1By Bampia Bundu The Republic of Sierra Leone Armed Forces bMartial Arts/b Club suffered a major defeat in the hands of Praetorian Security Guards’ side at the b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.walesonline.co.uk/sports/grassroots/blaenau-gwent-sport/2008/12/04/martial-arts-devils-golden-prize-91466-22385732/cid=1277165270ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNGnvFto5d_EeOuvJwvvjV8Rz_Go7wbMartial Arts/b: Devils’ golden prize/abrfont size=-1font color=#6f6f6fWalesOnline,nbsp;United Kingdomnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1BLAENAU Gwents Devils School of bMartial Arts/b have returned from the International Sport of Kickboxing Association championships with a glut of gold medals b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.smh.com.au/news/world/tortured-teen-flees-captors-in-chains/2008/12/03/1227980048308.htmlcid=1276708632ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNFflA-wRZ_pbwEFLvCxs5tCHk3ZZgimg src=http://news.google.com/news?imgefp=XwlDZcLRI6oJimgurl=www.smh.com.au/ffximage/2008/12/03/470_schumacher,0.jpg width=80 height=68 alt= border=1brfont size=-2Sydney Morning Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.montereyherald.com/state/ci_11135962cid=1276708632ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNGxEEO-BkMTbNSd2_UGXfiAKTtlqwSuspect has history of abusing shackled boy/abrfont size=-1font color=#6f6f6fMonterey County Herald,nbsp;CAnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Kyle told officers Ramirez hit him with bmartial arts/b sticks the day before, but had used a spatula, broomstick and a clothes hanger in the past. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/5-1fd=Rurl=http://www.youtube.com/watch%3Fv%3DXZ8QOHocItscid=1276708632ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNHM8hOqlmXpxKC8O-Hm4gBTKlgHAQVideo: Raw Video: Boy Was Chained, Authorities Say/a font size=-1 color=#6f6f6fnobrkcratv/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/XZ8QOHocIts/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/XZ8QOHocItstype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/5-2fd=Rurl=http://tracypress.com/content/view/16643/2268/cid=1276708632ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNE3PPZotLOBP6la00hRzOX63Iz3AQHistory of abuse/a font size=-1 color=#6f6f6fnobrTracy Press/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/5-3fd=Rurl=http://www.mercurynews.com/news/ci_11132308cid=1276708632ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNHMNREcsz1aUHNo39l7N4hIcgJsyQPolice detail escape in shackled teen case/a font size=-1 color=#6f6f6fnobrSan Jose Mercury News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276708632hl=ennobrall 1,858 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.walesonline.co.uk/sports/grassroots/blaenau-gwent-sport/2008/12/04/martial-arts-team-falcons-excel-in-cheltenham-and-worcester-tournaments-91466-22384341/cid=0ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNHaxIEtbBxuZFAntD1BapF-07IVBgbMartial Arts/b: Team Falcons excel in Cheltenham and Worcester b.../b/abrfont size=-1font color=#6f6f6fWalesOnline,nbsp;United Kingdomnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1Congratulations also go to Kristian Evans and Mason Jones of Falcons bMartial Arts/b for their excellent display at the recent British Jujitsu Kumite b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.standard.net/live/news/150054cid=0ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNEjGslsi_aO6gJiBrnaqoipHUEjAgFoley#39;s Mixed bMartial Arts/b Training Center / Martialing business/abrfont size=-1font color=#6f6f6fStandardNet,nbsp;Utahnbsp;-/font nobrDec 2, 2008/nobr/fontbrfont size=-1By Deanne Winterton What the company does: Foley#39;s offers mixed bmartial arts/b classes including amateur boxing, kickboxing, Brazilian jujitsu, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.bloodyelbow.com/2008/12/3/678678/kurt-angle-is-still-lyingcid=0ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNFyHpi3fMLmvSVygBq0pZ9iAIBsKgKurt Angle Is Still Lying About Competing in Mixed bMartial Arts/b/abrfont size=-1font color=#6f6f6fBloody Elbownbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1by Luke Thomas on Dec 3, 2008 12:20 PM EST in News Kurt Angle did an interview on the quot;Big O amp; Dukesquot; show on 106.7 WJFK this afternoon (entire interview b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.oregoncitynewsonline.com/sports/story.php%3Fstory_id%3D122834596427807500cid=1277301768ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNFxIxKE7mH5bASEIJhTdCrCRo0N6gimg src=http://news.google.com/news?imgefp=_t7ZnN_bS8oJimgurl=www.oregoncitynewsonline.com/news_graphics/122834603246079800.jpg width=80 height=60 alt= border=1brfont size=-2Oregon City News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.oregoncitynewsonline.com/sports/story.php%3Fstory_id%3D122834596427807500cid=1277301768ei=FUs4Sai_PJnU9QStyvWuDwusg=AFQjCNFxIxKE7mH5bASEIJhTdCrCRo0N6gIt’s ‘The Cage’ for Jake Morris/abrfont size=-1font color=#6f6f6fOregon City News,nbsp;ORnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1By John Denny Oregon City senior wrestling standout Jake Morris hopes to launch a future career in mixed bmartial arts/b this Saturday when he competes in a b.../b/font/div/font/td/tr/table Martial-Arts - Google News |
RELATED ARTICLES
Does It Hurt When I Do This? Let me tell you something. I don't bruise too easily. Tai-Chi for the Masses--and Others Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. Combatives This is our last installment on "defining" the parameters of COMBATIVES.The point, I am sure, will be missed by some but it must be emphasized that this material is historical fact and is accurate in substance and detail. Historical References to W.E. Fairbairn, E.A. Sykes AND Dermot Pat ONeill FROM THE BOOK: "PIERCING THE REICH"AUTHOR: JOSEPH E. PERSICOThey learned the art of silent killing, perfected by W. A Samurais Power Is In His Little Finger, Not His Samurai Sword In the 12th Century the Shogunate was formed. The head of this regime was the Shogun, the supreme ruler. The Rebels Guide to Cultivating Vitality Many Taoists recluses and Buddhists monks dwelled in mountains and forests to observe, listen, and meditate in order to gather deeper understanding and greater knowledge of nature than is possible when living in the milieu of human society.Often in search of extraordinary longevity and treasures of life, these extraordinary men (and a few women) moved from observation of nature to experimentation and development of the body. Aikido Philosophy: An Oriental Concept of Energy, Self, and Mind PrefaceThere are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways. Learning the Modern Dynamics of Judo You may have the erroneous idea that force is not necessary in judo, especially when you see a sixty-year-old instructor throwing many young- and strong men seemingly without effort. Dynamics, however, denies this illusion. Choosing a Self Defense / Martial Arts School: A Parents Guide "Daddy, I want to take Karate!""Mommy, Jimmy on the bus hit me again today"There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Once you have made the decision, now you are faced with many different options and questions. Judo Nagewaza (Throwing Technique) In The Street How practical are throwing techniques (nagewaza) for self-defense or street-fighting? NOT VERY!The Japanese themselves have a saying, "One year for newaza (ground technique), TEN YEARS for nagewaza (Throwing technique)". It takes ten times as long to become proficient at throwing than it does at ground fighting. By-Rote Combinations Do not believe that practicing "by rote" 1-2-3,etc. type "responses" to street attacks is a viable or particularly useful training exercise. Who Created Tai Chi Chuan (Tai Chi Boxing)? I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, "Who Created Tai Chi Chuan?" made me concern very much!Although knowing the origins or the source of Tai Chi Chuan is not going to have much effects on your learning and practicing of the art, it is my responsibility to share with the masses of what I have found out. And understanding the origins of something that we loved so much about will make us appreciate the understand it better, if not improving our skills. Martial Arts Traditionally, people trained in Martial Arts in order to utilized their skills as a form of attack and defense in both armed and unarmed combat. Today, people train in Martial Arts in order to keep fit, as a form of meditation, to learn self-discipline and as a competitive sport. Samurai Swords and The Swordsmiths Back in the early times of sword manufacture, the production of super strong high-grade carbon steel wasn't even a vague dream. But we know, as history has taught us, that sword makers of ancient times still managed to produce superb quality, strong weapons. Benefits of Martial Arts Training For Kids Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief. Elements of Unarmed Combat Custom build your own personal "system":Useful areas of training and study to find, train and develop the various "parts" -To develop STRIKING:Western BOXINGSavateMuay Thai (Burmese Boxing)Jiu Jitsu ATEMIOld style KEMPOTo develop GRAPPLING:Catch/Freestyle WrestlingGreco-Roman WrestlingJUDOSambo (Real SAMBO/SOMBO)Brazilian JujutsuA comprehensive study of the above will provide methods applicable to ANY so-called "ranges" of combat.They will also provide ALL "techniques" necessary -Striking, punching, kicking, knees, elbows, headbutts, biting, gouging, ripping, clawing, crushing, joint breaking(from the neck to the ankles), throws, trips, take-downs, strangles, chokeholds, and other assorted "nasties". Things to Know About Learning Tai Chi Chuan (Tai Chi Boxing) For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture. COMBATIVES? ...... Don't Tell Me. I Know What That Is! (Part 1) "Combatives" from the root word COMBAT - "to fight in direct contact", "active fighting between enemies", "any fight or struggle".Well, let's see??????. Safety Awareness & Self Defense: Circle of Safety Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Are You Still Standing Toe to Toe? How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all. |
|
Martial Arts Articles Home Page | Martial Arts Articles Site Map | SelfDefenseMonitor.com Home Page Firearms | Outdoors | Archery | Self Defense | PeekPort SelfDefenseMonitor.com - all Vital information and articles related to Martial Arts. |
| © 2008 GETsonic.com |