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How To Get Into Shape And Have Fun At The Same Time
By Joe Goertz
What’s your choice of activity? Is it hanging out at the gym doing your favorite aerobic workout or indoor climbing activity? Or do you favor the outdoors – a good long run, a brisk hike or maybe a bicycle tour several times a week? Regardless of your activity of choice, it’s likely you’re choosing something that helps you stay fit while having fun at the same time. Personally, my favorite fitness activity involves a healthy combination of the martial arts and weight training. This great fitness program involves activities that tone my body, keep me healthy and maximize my fitness level. Tell me, what’s your activity of choice for maximal health and fitness? Could it be swimming, running, bicycling or maybe boxing fitness? If you’re tenacious about exercise, success is inevitable.
Have you ever considered the benefits of boxing fitness? If you don’t know what I’m talking about, think Tae Bo. This boxing fitness craze helped thrust fitness boxing into the whole fitness limelight. Even though Tae Bo is a type of kickboxing, it still carries many of the qualities that other boxing fitness activities have. I once knew an amateur boxer who used boxing as a form of exercise as well; I learned a great deal about fitness boxing by working with him. He was hooked on the activity and used it to keep fit and trim. He told me about the diligence this type of training required and he reminded me about all the hours those who engaged in boxing spent in the ring each day. He showed me all about the cardiovascular work involved in boxing fitness and I was amazed. Boxing is clearly superior to most of the martial arts activities and programs one can engage in. Fitness boxing is not an ancient art
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"THE TEAM" VOLUME.3 Team Quest/USA (Part.4)
When you're in the ring, fighting is a one-on-one competition. If you want to become truly strong, though, you can't do it all on your own. The support of the fans and support from corner men, trainers and friends becomes an important source of strength. In short, the fighter needs the team, and the team needs the fighter. In this series, PRIDE Fighting Championship puts the spotlight on the "team" and tries to find out the secret behind true strength. In this edition, we speak to Team Quest leader Ryan Parsons, the man who created such famous fighters as Dan Henderson and Sokoudjou.
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Earlier this week, PRIDE fighters Hidehiko Yoshida, Makoto Takimoto, and Kazuhiro Nakamura took the time to coach a group of potential superstars of tomorrow at the VIVA JUDO! seminar for kids. Held in the city of Chiba, Japan, this was the 22nd installment in a series of open-to-the-public judo workouts designed to introduce the sport to young children. Roughly 50 kids were in attendance.
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By all accounts, UFC heavyweight champ Andrei Arlovski is a beast, perhaps stereotyped by
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form. If you have doubts, step into the ring at the gym some day and give the activity a try. The sweat on your brow will provide you with all the proof you’ll need that this is an activity worth doing as a fitness activity. There are several ways to approach this activity. Check with a fitness coach for the activities available at your gym.
While you may find that fitness boxing is fun, you probably don’t realize how much this activity gets your body into shape – how you can be toned, cardio-active and fit. All the while, you’ll be learning the fine art of boxing itself. Boxing teaches you techniques that may come in handy some day and is an art form that few today really understand. If you are starting to believe that fitness boxing is the fitness activity for you, check out the various places for this activity that are close to where you live. It could be at the local gym or even at a boxing facility that trains people in boxing as a regular fitness activity. One way of approaching your search is to go online to the Internet and do a search for “boxing fitness”. You may want to add the name of your town to the search to see if any boxing fitness centers are close to you. You’ll hopefully find a place close to home and you’ll find valuable information on how this art form works and why. Even if you have no specific form of fitness currently, you can get into boxing fitness without prior fitness experience. Boxing can help you get into shape and have fun at the same time. Read more from this author at: myfitness-magazine.com
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